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In Mozart’s Brain and the Fighter Pilot, eminent neuropsychiatrist and bestselling author Richard Restak, M.D., combines the latest research in neurology and psychology to show us how to get our brain up to speed for managing every aspect of our busy lives.
Everything we think and everything we choose to do alters our brain and fundamentally changes who we are, a process that continues until the end of our lives. Few people think of the brain as being susceptible to change in its actual structure, but in fact we can preselect the kind of brain we will have by continually exposing ourselves to rich and varied life experiences. Unlike other organs that eventually wear out with repeated and sustained use, the brain actually improves the more we challenge it.
Most of us incorporate some kind of physical exercise into our daily lives. We do this to improve our bodies and health and generally make us feel better. Why not do the same for the brain? The more we exercise it, the better it performs and the better we feel. Think of Restak as a personal trainer for your brain—he will help you assess your mental strengths and weaknesses, and his entertaining book will set you to thinking about the world and the people around you in a new light, providing you with improved and varied skills and capabilities. From interacting with colleagues to recognizing your own psychological makeup, from understanding the way you see something to why you’re looking at it in the first place, from explaining the cause of panic attacks to warding off performance anxiety, this book will tell you the whys and hows of the brain’s workings.
Packed with practical advice and fascinating examples drawn from history, literature, and science, Mozart’s Brain and the Fighter Pilot provides twenty-eight informative and realistic steps that we can all take to improve our brainpower.
- Sales Rank: #998684 in Books
- Published on: 2001-11-20
- Released on: 2001-11-20
- Ingredients: Example Ingredients
- Original language: English
- Number of items: 1
- Dimensions: .81" h x 5.88" w x 8.54" l,
- Binding: Hardcover
- 224 pages
From Publishers Weekly
"Most of us would like to be smarter," asserts Restak (The Brain, companion to PBS's series by the same name), neuropsychiatrist and clinical professor of neurology at George Washington University Medical Center. Restak claims that improving cognition is the answer. In accessible science-teacher style, Restak delineates the brain's attributes, from its weight (three pounds) to the number of nerve cells (100 billion) and its infinity of synapses, explaining what aids communication, informs memory and so forth. Knowing how the brain works is important to building its power, says Restak, and in this high-tech age, we need as much cognition as we can get. He proposes a comprehensive and handy plan to improve one's mind, literally as well as literarily. If one stops learning, one's overall mental capacity diminishes because the synaptic links shrink. Brain stimulation has been declared protection against Alzheimer's. The brain does not age; keeping it "fit" is no more difficult than keeping one's cholesterol under control. In outlining a plan including everything from exercise to learning to play a musical instrument, Restak explains how interconnections between the brain's functions keep it growing. Train your brain through logic problems, complicated games like chess, difficult jigsaw puzzles and widely varied reading. Not surprisingly, watching TV, a passive act, does exactly what your mother always said it did makes you stupid. The extraordinary range of references to literature, science, gamesmanship and even cryptograms makes it apparent that Restak practices what he preaches. This unusual, intriguing book will appeal to the health diligent and the senior contingent.
Copyright 2001 Cahners Business Information, Inc.
From Library Journal
Neuropsychiatrist Restak (neurology, George Washington Univ. Medical Ctr.) has written numerous books on the human brain, including the very engaging The Brain Has a Mind of Its Own. In his latest work, he offers 28 ways to improve mental fitness, including exercises to enhance memory, concentration, creativity, and analytical ability. The proposed exercises are designed to increase neuronal linkages that will, in turn, improve overall mental functioning. Some of Restak's suggestions require a hefty time expenditure, adequate financial resources (a laptop computer), strong joints and flexibility (tai chi exercises), and a private office equipped with a couch (napping during the work day!). But his point is well taken: practicing simple mind games, listening to music, reading widely, keeping a journal, etc., can greatly enhance the brain's performance. Restak's upbeat and enlightening guide will certainly be a popular addition to public libraries. Laurie Bartolini, Illinois State Lib., Springfield
Copyright 2001 Reed Business Information, Inc.
From Booklist
Brain development--and maintenance--is the subject of the latest work by Restak, who also authored The Brain (1984), the best-selling companion volume to the eponymous PBS series. Restak, a neuropsychiatrist and neurology professor, here combines explanation and exhortation. Brain function, he argues, is a "use it or lose it" proposition; Mozart's Brain aims to enlighten readers about how the brain works, so they'll be able to keep it working effectively throughout their lives. Each of the 28 chapters focuses on a specific aspect of the brain's operations, introducing the science and then suggesting how one might take advantage of this new understanding. Think of Mozart's Brain as an exercise video for one's mental faculties. Mary Carroll
Copyright © American Library Association. All rights reserved
Most helpful customer reviews
7 of 8 people found the following review helpful.
Like any other muscle in your body
By Maria Regina Paiz
This is a book about keeping your brain fit. Like any other muscle in your body, the brain needs exercise: the more you use your brain functions, the stronger they become. The more you challenge your brain, the more agile and flexible it becomes.
The author proposes 28 ways to keep your brain functioning optimally. The idea is to keep expanding and to stave off golden age illnesses such as Alzheimer's. However, Dr. Restak is evidently an academic that diligently works on his own brain training to levels only genuine nerds can aspire to, and some of the recommendations in this book are based on conventional wisdom instead of scientific finds, such as playing chess or listening to Mozart. This turned out to be one of those books I finished out of discipline... but I did, however, adopt a couple of his suggestions: 1) I downloaded an app called Lumosity, which gives you 3 very brief and fun brain games a day (they take less than 10 minutes to complete), 2) I now try to exercise my memory regularly by using associations.
There was one quote I appreciated in this book: "Our perceptions take on richness and depth as a result of all the things that we learn. The eye is not a camera that objectively takes a photo of the “world out there.” Rather, what the eye sees is determined by what the brain has learned. This suggests a short mantra: learn more, see more." I am convinced that the more you learn, the more your mind expands to have richer, more creative ideas.
1 of 1 people found the following review helpful.
Five Stars
By JF
Great Book
1 of 1 people found the following review helpful.
Thumbs up!
By Todd's
Love this book! I recommend this book!
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