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�Qu� es la meditaci�n? �Por qu� practicar la meditaci�n? �Cu�l es la mejor t�cnica para m�? �C�mo puedo meditar?
Las respuestas a todos estos interrogantes est�n incluidas en este libro, escrito y recopilado por una monja budista occidental con una s�lida experiencia tanto en la pr�ctica como en la ense�anza de la meditaci�n.
Contiene una gran riqueza de consejos pr�cticos que provienen de una variedad de t�cnicas aut�nticas y ampliamente probadas: ejercicios de respiraci�n y concentraci�n, meditaciones sobre la vacuidad, sobre la muerte y el sufrimiento, meditaciones utilizando visualizaciones, mantras, canales ps�quicos, meditaciones de an�lisis; cubriendo un gran abanico de t�cnicas utilizadas por los budistas tibetanos. Se incluyen tambi�n algunas oraciones relacionadas con la pr�ctica Mahayana.
Este libro est� escrito especialmente para personas que quieran practicar la meditaci�n, pero tambi�n es apropiado para cualquier persona que simplemente quiera saber qu� es la meditaci�n.
- Sales Rank: #814357 in eBooks
- Published on: 2013-10-20
- Released on: 2013-10-20
- Format: Kindle eBook
Most helpful customer reviews
0 of 0 people found the following review helpful.
Five Stars
By PABLO ALFONSO SANABRIA FERRAND
Muy buena gu�a para aprender a meditar desde la perspectiva budista!
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